Teens and Adults: Ages thirteen and up develop physical and spiritual discipline through the intense cardio and strength training of traditional Tae Kwon Do and open forms as well as self-defense and sparring techniques from a variety martial arts traditions.
Here are some of the benefits that teens and adults can expect to receive from training in Tae Kwon Do
Being Fit and Healthy:
Tae kwon do training incorporates extensive stretching and constant aerobic exertion. The results are increased aerobic capacity, strength and awareness of one’s body. You will burn tons of calories, build muscle, and in general, get your metabolism kicked into high gear.
Self Defense Skills:
Tae kwon do is recognized as the martial art with the most highly developed arsenal of kicking techniques. Through constant practice of techniques and total body conditioning, the Tae kwon do practitioner becomes mentally and physically prepared to defend oneself, should the need arise. At the same time, students are always reminded that martial arts skills are never to be used in an abusive or offensive and manner.
Self-Confidence and a Positive Outlook:
Tae kwon do training instills a sense of discipline, control over one’s mind and body and ultimately, self-confidence. Our students will be encouraged to take on challenges and to push themselves past their own pre-conceived limits and reach new heights of self-confidence that will carry over to all aspects of their life.
A Respectful Attitude and Discipline:
Adults in our program learn to have a positive and respectful attitude toward their peers and, ultimately, themselves.
Double Force Energy
Check out our new Double Force Energy Class with Master Tessa Gordon and Free Weight Specialist / Dancer Deborah Jackson teaming up to bring you the best of their athletic disciplines in a new style class designed to build up your balance, strength, and much more.
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